our services

how we can help

Supporting You

Movement therapy healing ~ mind, body and soul

 “If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young”    ~ Joseph Pilates

I’m proof of this @ 70 yrs young

Group Classes

Mat Pilates

  • Tues 9:30 a.m. Centre Club/Gurnee
  • Sat  8:30 a.m. Centre Club Club/Lvlle

Yoga

  • Restorative – Tues 10:30 a.m. Centre Club/CG
  • Gentle Vinyasa – Sat 9:30 a.m. Centre Club Club/CL

Reformer/CL:

  • Advanced Mon 4:15p p.m., 5:30p;
  • Advanced Thurs 5:30p.
  • Beg Thur 3:15 p; 4:15p

Custom 1:1 Sessions

I also customize 1:1 sessions for you that can then be done at home and as part of your daily life, empowering you with the tools to a better understanding of feeling better in your body.  These sessions will be prioritized based on your individual  goals, age and physical abilities.

Educational Workshops

All levels of experience are welcome – newbies to athletes wanting that cutting edge approach.

~ Therapeutic Movement for Scoliosis and Back Care

~ Therapeutic Movement for Osteoporosis and Stenosis

~ Therapeutic Pilates Movement for Breast Cancer Recovery

~ Therapeutic Pilates Movement for Parkinson Rehab

~ Therapeutic Yoga for Anxiety

Each session will gain you the goals of unleashing your potential:

Spine and Joint Mobility, will Improve Alignment, gaining Control and Full Body Integration to Build Strength, alleviate Pain, and Increase Lung Capacity.

Contact Us